sports massage in reigate

Enhancing Performance & Recovery

Sports massage is a targeted therapy designed to support athletes and active individuals in both their training and recovery processes. By applying deep tissue techniques, sports massage helps to alleviate muscle tension, reduce soreness, and improve flexibility. Whether you’re a professional athlete or someone who enjoys regular physical activity, sports massage can play a crucial role in preventing injuries and enhancing overall performance. 

It focuses on specific muscle groups and can be tailored to your particular sport or physical activity, ensuring that your body remains in peak condition.
In addition to physical benefits, sports massage also aids in mental relaxation, helping to relieve stress and anxiety. Regular sessions can boost circulation, which promotes faster healing of injuries and reduces the risk of future strains. This type of massage not only accelerates recovery but also prepares your body for optimal performance, making it an essential part of any training regimen. Whether you’re recovering from an intense workout or preparing for a major event, sports massage can help you stay at your best.

  • 30 minutes – £58
  • 45 minutes – £68
  • 60 minutes – £78

We begin with a one-on-one consultation to understand your goals, specific concerns and areas of tension.

Before starting the massage, we’ll perform a quick physical assessment to identify any tight or sore muscles and evaluate your range of motion.

This helps in customising the techniques to target problem areas effectively.

The massage session will involve a combination of deep tissue work, stretching and pressure point release. Each technique is carefully chosen based on the initial consultation and assessment to address your specific needs, whether it’s relieving muscle tightness, enhancing flexibility or aiding recovery.

After the massage, we’ll discuss how you feel, offer recommendations for aftercare and suggest any follow-up sessions if needed. This step ensures that you continue to benefit from the session and maintain your physical well-being.

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Sports Massage in Reigate​

What To expect

Your sports massage session will begin with a consultation to discuss your goals, any specific concerns, and areas of tension. The massage itself involves a combination of techniques, including deep tissue work, stretching and pressure point release, all tailored to address your specific needs. 

Sports Massage in Reigate​​

sports massage faqs

Get answers to the most common questions about Sports Massage. Of course, you’re always welcome to contact us to ask us questions before your visit.

No, sports massage is beneficial for anyone experiencing muscle tension, pain or stress, whether you’re an athlete or not.

This depends on your activity level and specific needs. For athletes, regular sessions can be beneficial, while others may only need occasional treatments.

Some discomfort can occur, especially if working on tight or knotted muscles. However, the pressure is adjusted to your comfort level.

Comfortable clothing is recommended. You may be asked to undress to your comfort level, with draping provided to ensure privacy.