Low Back Pain Treatment | East Grinstead

Understanding low back pain

Low back pain treatment in East Grinstead & Reigate

Lower back pain affects millions each year, and it’s no wonder! The lower back is a complex network of bones, muscles and joints that work hard to keep you moving. Some common culprits of low back pain include muscle strains from lifting, natural wear and tear as we age, poor posture and even underlying conditions like arthritis or osteoporosis.

Often, back pain results from a combination of factors, sometimes building over time as your body compensates for weakness or strain. Osteopathy looks at the whole body, identifying and addressing these root causes rather than simply managing symptoms.

Case History

We start with a conversation to understand your unique experience with low back pain. By discussing your symptoms, daily habits and medical history, we can pinpoint possible causes and patterns contributing to your discomfort.

This case history helps us design a treatment approach that’s just right for you.

Examination

Next, your osteopath will conduct a thorough physical examination to assess movement, posture, and any areas of tension or imbalance. This gentle assessment helps us identify the exact structures involved in your pain and gives us a complete picture of your physical health.

Treatment Plan

All of our osteopath services offer a treatment plan included within the initial consultation.

Based on your case history and examination results, we’ll create a personalised treatment plan. This plan will outline the techniques and sessions needed to address your pain, along with guidance on exercises, lifestyle changes and tips to support your recovery and prevent future issues.

Treatment

Your treatment may include gentle techniques such as muscle relaxation, joint mobilisation and targeted massage to relieve tension and improve mobility. Each session is focused on restoring balance to your body, helping to reduce pain and improve flexibility.

Prices

We offer a free 15-minute phone call to discuss whether Osteopathy may be suitable for you.

Initial appointment with an Osteopath: £75.
- Appointments typically last between 45 minutes and 1 hour.
- Including full history, examination and some treatment.
Follow-up appointments: £58
- Appointments are 30 minutes long.
- Including treatment and any re-examination if needed.

Please note we are cleaning between each appointment and leaving some additional 15-minute gaps during the day to do additional cleaning.

Payment can be made via credit or debit card, online payment or bank transfer.

We are registered with all major healthcare providers including AXA, WPA, Vitality, HSA, and Allianz. Unfortunately, it is no longer viable to accept BUPA patients (with the exception of BUPA global healthcare). Receipts can be given to allow you to reclaim your appointment fees from your healthcare provider.

Low back pain treatment in East Grinstead & Reigate

How Our Osteopathy Sessions Help Ease Low Back Pain

Our Reviews

Our patients have left us many reviews over the 15 years we’ve been treating. Browse our latest reviews left on Google about Remedy Health.

      
   Remedy Health Clinic - East Grinstead
   13 Google reviews 
  Write a review 
  
 
 
   
 
 
       Posted on Google  
   
   Sue Bass 
 
 
 
 Trustindex verifies that the original source of the review is Google. Liz is friendly and professional. She has kept me and my family fit and well for many years. In her inimitable way she keeps my body moving so that I can enjoy all my activities and repairs the damage I do to it. She also sets realistic exercises for me to do at home with back up emails to show diagrams of these exercises. Liz has also recommended books for self- help. I don't buy all of these but borrow from the Library. Thanks for everything.
  
 
      Posted on Google  
   
   Damo stevens 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been to a few various osteopaths and never had any real change with my own symptoms, I then continued to search and found Remedy Health clinic, I met Elizabeth Duffin who treated me for my back, She done such an amazing job to relieve some of my back symptoms! With good advice on keeping certain exercises up to help me.

I will continue with Elizabeth and recommend anyone with issues to get intouch.
  
 
      Posted on Google  
   
   Steve Price 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent in all respects and completely satisfied with the treatment over the past months and am fully mobile again! Liz is professional, experienced and highly skilled. She has sorted my back and shoulder issues with treatments and home plans to help. The clinic is modern and very well presented. Glad to have found this service and I'm happy to recommend them (Liz).
  
 
      Posted on Google  
   
   David Bridgstock 
 
 
 
 Trustindex verifies that the original source of the review is Google. When your at your wits end realising that for the most part doctors don't know how to help you., it was wonderful to get treatment from Remedy health clinic. Liz was amazing
  
 
      Posted on Google  
   
   Gavin Nebbeling 
 
 
 
 Trustindex verifies that the original source of the review is Google. Liz is the best and most knowledgeable Osteopath ever! As someone that has had a fused spine and double ankle fusion Liz has kept me mobile, supple and most importantly giving me a quality of life without pain through her help and expertise!! Highly recommended !!
Gavin Nebbeling
  
 
      Posted on Google  
   
   Jane Rainbow 
 
 
 
 Trustindex verifies that the original source of the review is Google. Professional, knowledgeable, friendly and punctual. Liz is always open to trying different types of treatments and always treats the whole person rather than just treating the one area of the body that ails you!
  
 
      Posted on Google  
   
   Amelia Russell 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been seeing Liz for years now for knee and back issues and she never fails to make everything better! I probably wouldn’t be able to ski anymore without her, which is an awful thought! She has also got me through 2x pregnancies and made the hip and back pain totally bearable. I would 100% recommend her.
  
 
      Posted on Google  
   
   Nick Mangan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to Liz for a few years now. She has always been extremely helpful and provides an excellent service. I see her as and when needed to keep my back/shoulders/neck from causing me issues, with the odd preventative session thrown in too. Highly recommended!
  
 
      Posted on Google  
   
   Karen Silk 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic service from Liz as always .  A miracle worker .  Knows exactly which part of the body needs attention after a quick look at you .   She is friendly and  professional.  Always walk taller and straighter after a session with Liz.