Osteopathy & Massage at Remedy Health

Headaches: An Osteopathic Perspective

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Headaches are a common complaint, and as osteopaths, we often see patients seeking relief from these debilitating symptoms. While there are many types of headaches, this article will focus on two that are often related to musculoskeletal imbalances: tension headaches and cervicogenic headaches.

Tension Headaches

Tension headaches are the most common type of headache, most people will describe it as a dull, aching pain that feels like a tight band around the head. They often arise from stress, muscle tension, and poor posture. While the exact cause is unknown, it is thought that muscle contractions in the head and neck play a significant role.

Symptoms:

  • Pain on both sides of the head
  • Feeling of pressure or tightness
  • Tenderness in the scalp, neck, and shoulder muscles

Cervicogenic Headaches

Cervicogenic headaches originate in the neck and are referred to the head. They are often caused by problems with the joints, discs, or muscles in the upper cervical spine (neck).

Symptoms:

  • One-sided head pain that may radiate from the neck to the forehead or behind the eye
  • Reduced range of motion in the neck
  • Headache worsened by neck movements or pressure on certain neck areas

It’s quite likely that you have a variety of symptoms that can change from month to month, but don’t worry, your osteopath is trained to diagnose the cause of your headache and help you address what they find or refer you on if necessary.

Our Approach to Headache Management

Osteopathic treatment for tension headaches and cervicogenic headaches focuses on identifying and addressing the underlying musculoskeletal imbalances that contribute to the pain. This may involve:

  • Manual therapy: Gentle hands-on techniques to release muscle tension, improve joint mobility, and restore proper movement patterns in the neck and spine.
  • Lifestyle advice: Education on posture, ergonomics, and stress management techniques to help prevent headaches.
  • Exercise prescription: Tailored exercises to strengthen and stretch neck muscles, improve posture, and promote overall spinal health.

Evidence for Osteopathic Treatment Research suggests that osteopathic manipulative treatment (OMT) can be effective in reducing pain and improving function in patients with neck pain and headaches. A study published in the Journal of the American Osteopathic Association found that OMT significantly reduced pain and disability in patients with chronic neck pain.

In Summary, tension headaches and cervicogenic headaches are common conditions that can significantly impact a person’s quality of life. Osteopathy offers a safe and effective approach to managing these headaches by addressing the underlying musculoskeletal causes and promoting the body’s natural healing mechanisms. If you suffer from headaches, consider seeing an osteopath to see how they can help you find relief and improve your overall well-being.

If you’ve experienced tension headaches or are unsure what is causing your headaches, then get in touch or book an appointment with us now.

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ABOUT THE AUTHOR
ELIZABETH DUFFIN (B.Ost, Bsc hons, msc )

Elizabeth graduated from the British School of Osteopathy (now the University College of Osteopathy) in 2005 and has over 19 years of experience practising in Sussex and Surrey. She treats patients of all ages and uses a hands-on, individualised approach combining manual treatment, movement testing and exercise prescription to support recovery and long-term wellbeing.

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